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FAQ

Below are some of the most common questions people ask when they’re considering coaching. These will help you get a clearer sense of what to expect and whether this is the right next step for you.

  • How do I start life coaching, and what if I don't feel ready?
    Depending on where you are, you can start with an assessment, course, or consultation. If you're not sure you're ready, that’s okay. The fact that you’re here means something’s stirring. Booking an assessment consultation is the best next step — it’s low pressure and completely free.
  • What does your typical life coaching programme involve?
    I don’t offer pay-as-you-go sessions, as I've found that the best results come from a structured, hybrid approach combining coaching with courses, tools, and practical exercises. This ensures transformation continues between our sessions. Programmes typically involve sessions of 60 to 180 minutes, held weekly, bi-weekly, or monthly over a duration of 3-6 months (or 6-24 sessions). Sessions can be in-person at my office in Stellenbosch or online.
  • What is the cost of life coaching, and do you offer payment plans?
    Pricing depends on the programme we agree on, typically ranging from R2,500 to R10,000 per month. I want this work to be accessible, so yes, flexible payment options are available depending on your needs.
  • What is your life coaching cancellation and refund policy?
    Life happens. You can easily reschedule your appointments online with a minimum of 24 hours’ notice. If life circumstances arise, you can cancel your programme at any time. Refunds are generally not an issue, because when people show up and do the work, they get results.
  • What results can I expect from life coaching, and are they guaranteed?
    If you commit to the process, you can expect radical and permanent change. Nothing is guaranteed, but this process is transformational for those ready to do the work, with most engaged clients experiencing major shifts during the first few sessions. The best way to understand the results is to read the testimonials from people I’ve worked with.

Still have questions? Send me an email: francois@francoisesterhuizen.com.

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