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YOUTUBE

Clarity Quest Live!
07:44
#61 JOY AS A REMEDY: Exploring languishing, wellbeing and the voices in your head
12:38

#61 JOY AS A REMEDY: Exploring languishing, wellbeing and the voices in your head

— — — 🇿🇦 SAFFA-EXCLUSIVE OFFER 🇿🇦 If you're a South African anywhere in the world, get free courses on personal development and relationships as well as access to community-exclusive webinars and events. ➡️ Click here to join or find out more. (http://www.getclarity.co.za) — — —   Labelling your emotions empowers you to do something about them. Dr Mareitjie Smit introduces us to the concept of 'languishing,' the state between flourishing and depression, and the importance of balancing 'doing' and 'being' to combat it. Discover practical tips and small actions that can bring joy and purpose back into your life. We also discuss the impact of internal voices, like the judge and the cheerleader, on our emotional wellbeing, and how to train the voice of the coach instead. — — — — — Francois Esterhuizen is a life coach who helps professionals get unstuck and gain momentum, and a relationship counsellor with decades of experience who specialises in conflict and communication.   Dr. Marietjie Smit is the founder of the Reconstruct Community (an obesity and bariatric advocacy group), completed her PhD in Business Management (Entrepreneurship) at 41 and is a fan of lifelong learning. Visit getclarity.co.za to find out more about me and the work I do, join a webinar or book a free consultation.   #freshperspective #lifecoaching #personalgrowth #personaldevelopment #wellbeing #mentalhealth #selfcare #personaldevelopment #mindfulness #emotionalintelligence #growthmindset #innerpeace
#59 THE SECRET OF DEEP CONNECTION: How to use conflict to communicate better
13:52

#59 THE SECRET OF DEEP CONNECTION: How to use conflict to communicate better

— — — 🇿🇦 SAFFA-EXCLUSIVE OFFER 🇿🇦 If you're a South African anywhere in the world, get free courses on personal development and relationships as well as access to community-exclusive webinars and events. ➡️ Click here to join or find out more. (http://www.getclarity.co.za) — — —   If you're not using conflict to grow your relationship, you're missing out. Learn how to peel back the layers of communication in your relationship from the superficial to the deeply personal, and discover how conflicts aren't just obstacles but opportunities to understand your needs, express your feelings, and grow closer to your partner. This episode offers practical advice on navigating disagreements with empathy and insight, turning potential rifts into moments of connection. If you're ready to change how you see and handle conflict, this guide is for you. (No, I didn't regrow my hair — this is one from the vault.) — — — — — Francois Esterhuizen is a life coach who helps professionals get unstuck and gain momentum, and a relationship counsellor with decades of experience who specialises in conflict and communication. Visit getclarity.co.za to find out more, join a webinar or book a free consultation. #freshperspective #lifecoaching #personalgrowth #communication #conflict #personaldevelopment #relationshipgoals #communicationiskey #growtogether #deepconnections #conflictresolution #empathyinlove #personalgrowth #understandinglove
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