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#106 The Four Voices in Your Head, and the Only One That Helps
Why are we so hard on ourselves, and why doesn't it help? Four voices answer when you ask why you're stuck. Three keep you where you are. Here is how to tell them apart.

Francois Esterhuizen
Sep 294 min read
#105 Three Burnout Warning Signs, and What You Are Really Afraid Of
You sleep eight hours and wake up tired. Your holiday takes a week to start. You dread getting in trouble. Three burnout warning signs, and what to do this week.

Francois Esterhuizen
Sep 255 min read
#104 Why We Lose Momentum: Six Reasons, and the One to Work On
We think momentum starts small and builds. It works like a smile, and the dip in the middle is where it goes. Six reasons why, and the one to work on first.

Francois Esterhuizen
Sep 245 min read
#103 How To Deal With Life's Biggest Regrets
There is a lot about my thirties that I regret. I could tell you I have made peace with it. I haven't. This is what I did instead, and why it compounds.

Francois Esterhuizen
Sep 233 min read
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