"I’ve been seeing psychologists for 8 years, but it felt like nothing changed over the last two years, and I felt completely stuck in every part of my life.

For the first time I can really see how my thoughts change, which is something that hasn’t really happened in the past for me. I realise what is happening and my mindset and thought patterns associated with it.

It has blown me away how supportive the group has been. It was quite daunting in the beginning sharing my fears and dark parts, but if you’re willing to be vulnerable and do it, that is where I have found the most support and the most value."