Foundations Of Personal Growth Classes 3: CREATING GOALS AND EXECUTING ON THEM
Exploring the 9 key life coaching conversations. THIS WEEK: How do I set effective goals and break them down into actionable steps? Developing the skill of translating dreams into measurable, achievable objectives. Focuses on clarity, structure, and commitment.
Time & Location
29 Oct 2025, 08:00 – 8:30
Zoom details provided on signup
About the event
If you’re ready to invest in yourself and explore the fundamentals of what truly drives personal transformation, these nine classes will give you the framework, language, and clarity to do exactly that.
PLEASE NOTE: This series and access to the recordings is free for Questers and current clients.
HOW WILL IT WORK?
Each 30‑minute class explores one essential principle that shapes how we think, feel, and act in the world.
Each class offers a glimpse into insights that often emerge through coaching, distilled into short, practical lessons designed to spark reflection and small shifts in daily life.
Every conversation aims to expand awareness, invite honest questioning, and encourage your own approach to growth.
This series is designed for those who take their development seriously, for people who want to understand themselves, grow intentionally, and cultivate the kind of mindset that supports lasting change.
UPCOMING CLASSES
WEEK 1 (15 OCTOBER)
Who am I — what are my values, beliefs, strengths, and weaknesses?
Exploring identity, core values, limiting beliefs, and personal strengths. This forms the foundation of self-awareness and direction.
WEEK 2 (22 OCTOBER)
What is my purpose / what do I really want in life?
Understanding personal calling, core desires, and intrinsic motivation. Includes reflection on meaning, regret, and authentic goals.
WEEK 3 (29 OCTOBER)
How do I set effective goals and break them down into actionable steps?
Developing the skill of translating dreams into measurable, achievable objectives. Focuses on clarity, structure, and commitment.
WEEK 4 (5 NOVEMBER)
How can I build and sustain positive habits / break negative ones?
The science and psychology of behaviour change. Exploring discipline, momentum, and consistency in daily practices.
WEEK 5 (12 NOVEMBER)
How do I overcome fear, doubt, limiting beliefs, and self-sabotage?
Unpacking internal resistance and mindset barriers. Practical frameworks for emotional mastery and courage.
WEEK 6 (17 NOVEMBER)
How do I manage my time, energy, and priorities well?
Balancing productivity and rest. Learning to allocate focus, avoid burnout, and create rhythm between work and renewal.
WEEK 7 (26 NOVEMBER)
How do I improve my relationships, communication, and influence?
Interpersonal development: listening, empathy, feedback, and boundaries. Growing in how we relate to others.
WEEK 8 (3 DECEMBER)
How do I stay motivated, resilient, and bounce back from setbacks?
Exploring resilience, mindset, and emotional recovery. Building capacity to stay committed through uncertainty and challenge.
WEEK 9 (10 DECEMBER)
How do I live a meaningful, fulfilled, and integrated life?
Bringing it all together. Integrating self-awareness, purpose, and daily practice into a balanced, values-driven life.