THE CORE COACHING CONVERSATIONS EVERY COACHING JOURNEY COVERS
THE FOUNDATIONS OF PERSONAL GROWTH
WEDNESDAYS | 08:00 - 08:30
This series is designed for those who take their development seriously, for people who want to understand themselves, grow intentionally, and cultivate the kind of mindset that supports lasting change.
Each 30‑minute class explores one essential principle that shapes how we think, feel, and act in the world.
Each class offers a glimpse into insights that often emerge through coaching, distilled into short, practical lessons designed to spark reflection and small shifts in daily life.
Every conversation aims to expand awareness, invite honest questioning, and encourage your own approach to growth.
If you’re ready to invest in yourself and explore the fundamentals of what truly drives personal transformation, these nine classes will give you the framework, language, and clarity to do exactly that.​​​
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NB: Questers and current clients get access for free.
RECORDED SESSIONS
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Week 1 — 15 October 2025
Who am I — what are my values, beliefs, strengths, and weaknesses?
Exploring identity, core values, limiting beliefs, and personal strengths. This forms the foundation of self-awareness and direction.
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Week 2 — 22 October 2025
What is my purpose / what do I really want in life?
Understanding personal calling, core desires, and intrinsic motivation. Includes reflection on meaning, regret, and authentic goals.
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Week 3 — 29 October 2025
How do I set effective goals and break them down into actionable steps?
Developing the skill of translating dreams into measurable, achievable objectives. Focuses on clarity, structure, and commitment.
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Week 4 — 5 November 2025
How can I build and sustain positive habits / break negative ones?
The science and psychology of behaviour change. Exploring discipline, momentum, and consistency in daily practices.
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Week 5 — 12 November 2025
How do I overcome fear, doubt, limiting beliefs, and self-sabotage?
Unpacking internal resistance and mindset barriers. Practical frameworks for emotional mastery and courage.
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Week 6 — 19 November 2025
How do I manage my time, energy, and priorities well?
Balancing productivity and rest. Learning to allocate focus, avoid burnout, and create rhythm between work and renewal.​​​​​​
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Week 7 — 26 November 2025
How do I improve my relationships, communication, and influence?
Interpersonal development: listening, empathy, feedback, and boundaries. Growing in how we relate to others.
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Week 8 — 3 December 2025
How do I stay motivated, resilient, and bounce back from setbacks?
Exploring resilience, mindset, and emotional recovery. Building capacity to stay committed through uncertainty and challenge.
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UPCOMING SESSIONS
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Week 9 — 10 December 2025
How do I live a meaningful, fulfilled, and integrated life?
Bringing it all together. Integrating self-awareness, purpose, and daily practice into a balanced, values-driven life.
HOW TO JOIN
The Full Access Bundle
Access to all sessions
Access to all recordings
Bonus: Coffee Q&A Thursday mornings 08:00 - 08:30
R2 000 once off
or pay it off
R500 x 5 months
OR
Join A Single Session
R270 once off
Join a single session
No recording access
Bonus: Coffee Q&A Thursday mornings 08:00 - 08:30
Select the sessions you want to join