Building Self-Confidence

How do you build confidence? By making and keeping promises to yourself. And by sticking to those things you are loving yourself.

Doing so forces you to be careful about the promises you make to yourself — if you're constantly making commitments to yourself and don't follow through, you'll lose confidence in yourself and stop trusting yourself, which leads to low self-esteem.

If you avoid things you procrastinate, which leads to self-pity and self-loathing, which will eat away and your self-confidence and self-esteem.  When you break those commitments you eat away at your own confidence. 

When you don't stand up for yourself it eats away at your confidence and self-worth, which makes it exponentially harder to stand up for yourself next time.