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#83 Your Inner Voice Is Shaping You But What’s Shaping It? (The Beliefs Behind Your Self-Talk)
Your inner voice is constantly shaping your identity, but what shapes that voice? Learn to identify your limiting beliefs and redirect your inner narrative.
Francois Esterhuizen
Sep 22, 20253 min read
#76 What Is Mental Junk Food and How to Break the Habit That Keeps You Eating It
Are you stuck in a cycle of negative thinking? Learn how 'mental junk food'—including noble-sounding virtues—is holding you back and how to change your mental diet.
Francois Esterhuizen
Aug 4, 20253 min read
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