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#106 The Four Voices in Your Head, and the Only One That Helps
Why are we so hard on ourselves, and why doesn't it help? Four voices answer when you ask why you're stuck. Three keep you where you are. Here is how to tell them apart.

Francois Esterhuizen
Sep 294 min read
#105 Three Burnout Warning Signs, and What You Are Really Afraid Of
You sleep eight hours and wake up tired. Your holiday takes a week to start. You dread getting in trouble. Three burnout warning signs, and what to do this week.

Francois Esterhuizen
Sep 255 min read
#104 Why We Lose Momentum: Six Reasons, and the One to Work On
We think momentum starts small and builds. It works like a smile, and the dip in the middle is where it goes. Six reasons why, and the one to work on first.

Francois Esterhuizen
Sep 245 min read
#103 How To Deal With Life's Biggest Regrets
There is a lot about my thirties that I regret. I could tell you I have made peace with it. I haven't. This is what I did instead, and why it compounds.

Francois Esterhuizen
Sep 233 min read
#102 Stuck in a Pretty Good Life: Why You Feel Restless When Nothing Is Wrong
Nothing is wrong and you still feel stuck. Career fine, bills paid, and still restless. Francois Esterhuizen on the two engines, cruise control, gratitude as a hiding place, and the RUT.

Francois Esterhuizen
Sep 223 min read
#101 Why You Slip Back Into Old Patterns
Getting stuck again is not failure. It is the moment the real skill gets built. Francois Esterhuizen on verdicts, design, and the four step comeback.

Francois Esterhuizen
Sep 142 min read
#100 What If I Choose Wrong? The Question That Keeps You Stuck
You are not looking for the right choice. You are looking for a guarantee, and nobody sells that policy. Francois Esterhuizen on choosing when you cannot be certain.

Francois Esterhuizen
Sep 143 min read
#99 How to Start When You Feel Overwhelmed
Overwhelm is not the size of the task. It is the carrying. Francois Esterhuizen on the next visible move, the two-minute test, and deciding once.

Francois Esterhuizen
Sep 23 min read
#98 Procrastination Is Not a Time Problem
You don't procrastinate on everything. The more something matters, the harder it gets to start. Francois Esterhuizen on the trade underneath procrastination, and how to catch it this week.

Francois Esterhuizen
Sep 23 min read
#97 Why You Don't Do the Things You Know You Should
Knowing what to do was never the problem. Francois Esterhuizen maps the four-step loop that keeps capable people stuck, and the five-minute move that interrupts it.

Francois Esterhuizen
Aug 312 min read


#73 Why Waiting for the Perfect Answer Keeps You Stuck and How to Move Forward
Feeling paralysed by a lack of clarity in your career or life? Discover why "I'm not sure" is a trap and learn the practical steps to take responsibility, break the loop of inaction, and create your own momentum.

Francois Esterhuizen
Jul 14, 20254 min read
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