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#90 Escaping Thermometer Mode: How To Develop A Master Mindset
Stop reacting to your life like a thermometer. Discover the Master Mindset shift, take control of your inner world (beliefs, thoughts, emotions, actions), and build true momentum.
Francois Esterhuizen
Nov 102 min read
#80 Why You Need to Walk Through Uncomfortable Emotions and How They Lead to Clarity
Most of us avoid uncomfortable emotions, but this habit keeps us stuck. Learn how to use physical sensations as a doorway to clarity and personal responsibility.
Francois Esterhuizen
Sep 13 min read
#76 What Is Mental Junk Food and How to Break the Habit That Keeps You Eating It
Are you stuck in a cycle of negative thinking? Learn how 'mental junk food'—including noble-sounding virtues—is holding you back and how to change your mental diet.
Francois Esterhuizen
Aug 43 min read
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