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#90 Escaping Thermometer Mode: How To Develop A Master Mindset
Stop reacting to your life like a thermometer. Discover the Master Mindset shift, take control of your inner world (beliefs, thoughts, emotions, actions), and build true momentum.

Francois Esterhuizen
Nov 102 min read


#89 Stuck in an Unfulfilling Career? What you can do about it.
Feeling trapped in an unfulfilling career? Discover why the search for a 'passion' might be the problem and how to shift your mindset to create meaning now.

Francois Esterhuizen
Nov 33 min read


#88 The Comfort of the Checklist: Practicing Productive Avoidance
Learn why you engage in productive avoidance by choosing easy tasks over impactful work. Uncover the psychological drivers that keep you busy but stagnant.

Francois Esterhuizen
Oct 272 min read


#86 The Outcome Trap: Why Focusing on Results Is Keeping You Stuck
Getting stuck on the outcome is ironically often the thing that keeps you stuck. Take the next step. Avoid the outcome trap.

Francois Esterhuizen
Oct 132 min read


#84 Why You Should Stop Trying to Solve Conflict and How to Start Learning From It
Stop trying to win or avoid arguments. Discover a more effective way of handling conflict by understanding its true purpose: to reveal crucial information about your own inner world.

Francois Esterhuizen
Sep 293 min read


#83 Your Inner Voice Is Shaping You But What’s Shaping It? (The Beliefs Behind Your Self-Talk)
Your inner voice is constantly shaping your identity, but what shapes that voice? Learn to identify your limiting beliefs and redirect your inner narrative.

Francois Esterhuizen
Sep 223 min read


#82 How To Be Free From Worry and Anxiety Without Medication
Discover the surprising nature of personal freedom. It's not about having no constraints, but about the power of single-minded focus and conscious choice. Learn how to access your freedom, even when you feel trapped.

Francois Esterhuizen
Sep 153 min read


#81 Why You’re Losing Momentum and Why It Has Nothing to Do with Willpower
Discover the real reason you're losing momentum on your goals. It's not about willpower but a subtle process of disengagement. Learn how to stay the course.

Francois Esterhuizen
Sep 83 min read


#80 Why You Need to Walk Through Uncomfortable Emotions and How They Lead to Clarity
Most of us avoid uncomfortable emotions, but this habit keeps us stuck. Learn how to use physical sensations as a doorway to clarity and personal responsibility.

Francois Esterhuizen
Sep 13 min read
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