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#88 The Comfort of the Checklist: Practicing Productive Avoidance
Learn why you engage in productive avoidance by choosing easy tasks over impactful work. Uncover the psychological drivers that keep you busy but stagnant.

Francois Esterhuizen
Oct 272 min read


#82 How To Be Free From Worry and Anxiety Without Medication
Discover the surprising nature of personal freedom. It's not about having no constraints, but about the power of single-minded focus and conscious choice. Learn how to access your freedom, even when you feel trapped.

Francois Esterhuizen
Sep 153 min read


#81 Why You’re Losing Momentum and Why It Has Nothing to Do with Willpower
Discover the real reason you're losing momentum on your goals. It's not about willpower but a subtle process of disengagement. Learn how to stay the course.

Francois Esterhuizen
Sep 83 min read


#78 Whose Permission Are You Waiting For and How to Stop Outsourcing Your Authority
Explore why feeling stuck is often about waiting for permission you need to grant yourself. Uncover the invisible barriers and learn to move forward.

Francois Esterhuizen
Aug 183 min read
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