FRESH PERSPECTIVE BLOG

Guest post by Quest Guide and occasional podcast co-host, Dr. Marietjie Smit I have been telling my children for years that “angry” and...

One thing stopping people from getting what they want is not having a clear, specific, actionable understanding of their dream (if that’s...

If you’ve been following along in this series, you now know why the old approach to setting new years resolutions doesn’t work, have...

Around this time of year, a lot of you will be thinking about or making new years resolutions; promises to yourself about things you want...

Most of our energy goes towards pursuing happiness now, creating provision for future happiness, or avoiding suffering. The driving force...

Do you occasionally feel like the current chapter of your life has run its course? There has to be more to life — more risk, more...

If you want to get clarity on where you are going in life, you have to start by asking this question: What do you want? This is a very...

Getting what you want is the easy part. You have the life that you have now because of the person you have been up to now. Read that...

Last week we looked at how your mind extends or amplifies your pain, which you can read here. This is the final email on our journey...

We will be spending the next few weeks looking at the question of pain, specifically trying to discover what pain wants to give us, what...

Last week we looked at how much our perspective informs our experience of pain, which you can read about here. This week we will look at...

We will be spending the next few weeks looking at the question of pain, specifically trying to discover what pain wants to give us, what...

We will be spending the next few weeks looking at the question of pain, specifically trying to discover what pain wants to give us, what...

(Title with apology to Ryan Holiday’s book “The obstacle is the way: the timeless art of turning trials into triumph”.) From where you...

Let’s play a little game today. Grab a piece of paper or your computer. At the top of the page, write “My perfect day…”. Now describe...

Do you know what the legal following distance is when you are driving a car in South Africa? 3 car lengths? 5 metres? Nope. It is 2...